Weigh In record (no journal entry) for 20 August 2021
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 99.88g | Prot: 196.57g | Carbs: 165.21g.
Breakfast: Egg (Whole), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Grano Brócolis Congelado. Lunch: Coronata Corocheese Cream Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Unsalted Cashew Nuts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg (Whole). Dinner: Visconti Torrada Sabor Manteiga , Silver Banana, Grãos de Vida Aveia Laminada Grossa, Kenko Gengibre em Conserva, Cinnamon, Cocoa Powder (Unsweetened), Piracanjuba Leite Desnatado, Mani Force Pasta de Amendoim Integral. more...
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Losing 1.2 kg a Week
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Ewerton Lima's Weight History
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