Weigh In record (no journal entry) for 20 August 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 43.50g | Prot: 130.60g | Carbs: 240.10g.
Breakfast: Queijo Coalho, Tapioca, Betânia Requeijão Cremoso, Betânia Leite Desnatado, Café. Lunch: Abobrinha, Filé de Frango Grelhado, Feijão de Corda, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Planalto Filé de Merluza, Abobrinha. Snacks/Other: Integralmedica Whey 100% Pure Chocolate, Betânia Iogurte Natural Desnatado, Quaker Aveia em Flocos, Banana, Integralmedica Protein Crisp Bar Peanut Butter, Sabor da Terra Semente de Chia, Uvas, Mamão. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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jessicaoliveiraribeirogomes's Weight History
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