Weigh In record (no journal entry) for 20 August 2021
|
46 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 24.37g | Prot: 23.37g | Carbs: 35.11g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Бутерброд с Красной Рыбой, Омлет или Яичница с Колбасой. Snacks/Other: Магнит Яблоко. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ultra555's Weight History
|