Raquel Cadete's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

68.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1428 kcal

Fat: 39.37g | Prot: 93.57g | Carbs: 186.36g. Breakfast: Manteiga, Pão de Batata. Lunch: Banana Passa, Mandioca Cozida, Carne de Panela. Dinner: Verdemar Champignon Paris, Caldo de Abóbora. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure, Brownie. more...

2177 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Raquel Cadete's Weight History

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Raquel Cadete's Journal, 20 Aug 21

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Raquel Cadete's Weight History