Weigh In record (no journal entry) for 20 August 2021
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 121.77g | Prot: 150.49g | Carbs: 180.28g.
Breakfast: Proteinocean Whey Protein Salted Caramel, Su (Şişede), Nescafe Sade, Elite Detox Yeşil Smoothie. Lunch: Salatalık (Soyulmuş), Domatesler, Pirinç Pilavı, Taze Fasulye, Pişmiş Olgun Soğan, Köfte. Dinner: Salatalık (Soyulmuş), Domatesler, Taze Fasulye, Pirinç Pilavı, Etli Biber Dolması, Kıyma. more...
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Losing 7 kg a Week
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1yusssuf0's Weight History
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