Weigh In record (no journal entry) for 20 August 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 57.91g | Prot: 109.71g | Carbs: 310.29g.
Breakfast: Monoprix Beurre Doux, Banane, Quaker Flocons d'avoine (40g), Pain Italien, La Vie Claire Purée de Cacahuètes. Lunch: Figues, Gâteau chocolat glaçage sans beurre, Filet de Perche, Carottes, Haricots Verts, Tarte Reines Claude. Dinner: Figues, Bonduelle Macédoine de Légumes, Oeuf, Thon, Brugnon, Fromage de Chèvre, Pain Italien. more...
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Losing 3.5 kg a Week
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