Weigh In record (no journal entry) for 20 August 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 47.52g | Prot: 30.27g | Carbs: 50.17g.
Breakfast: Kepekli Ekmek, Salam, Fıstık Ezmesi, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çoban Salatası, Vatan Haşlanmış Nohut, Yeşil Mercimek Yemeği. more...
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Losing 0.8 kg a Week
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MelisBennu's Weight History
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