Weigh In record (no journal entry) for 20 August 2021
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 23.63g | Prot: 47.72g | Carbs: 92.16g.
Breakfast: Lezzethane Kuşbaşılı Kaşarlı Pide. Dinner: Lavaş, Tavuk Şiş. more...
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Gaining 0.5 kg a Week
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