Lisayukeepfit's Journal, 20 Aug 21

Weigh In record (no journal entry) for 20 August 2021

53 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

458 kcal

Fat: 15.24g | Prot: 38.38g | Carbs: 44.72g. Breakfast: 香蕉, Optimum Nutrition Whey Protein Isolate, 全脂牛奶. more...

1667 kcal

Exercise: Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Lisayukeepfit's Weight History