Weigh In record (no journal entry) for 20 August 2021
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 55.64g | Prot: 82.53g | Carbs: 151.63g.
Breakfast: Сырники, Нектарины, Груша, Травяной Чай, Сметана . Lunch: Макароны Отварные, Куриная Грудка Отварная, Буше Сендвич с Тунцом . Dinner: Помидор Тушеный, Пицца Домашняя. Snacks/Other: Груша. more...
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steady weight
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