kiryani411's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

111 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

896 kcal

Fat: 34.72g | Prot: 103.43g | Carbs: 40.98g. Breakfast: Данон Йогурт Натуральный Питьевой, Яичница. Lunch: Ашан Ставрида г/К Тушка, Куриная Грудка, Куриный Бульон. Dinner: Pure Protein Изолят Соевого Белка, Danville Зерненый Творог с Натуральным Медом. Snacks/Other: Чай с Сахаром. more...

3187 kcal

Exercise: Элипс 1 час - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kiryani411's Journal, 28 Sep 18

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