Demisophis's Journal, 20 Aug 21

Ich sag ja Stress...
57.6 kg Lost so far: 1.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:
3453 kcal Fat: 155.96g | Prot: 102.57g | Carbs: 407.75g.   Breakfast: Gekochtes Ei, Käse, Salami, Räucherlachs, Baguette. Lunch: Streuselschnecke, REWE Pfannen Frikadelle. Dinner: Monarc Rosinenschnecken, Donuts mit Schokoladenglasur, Spritzkuchen. more...
1710 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Demisophis's Weight History


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