Weigh In record (no journal entry) for 20 August 2021
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66.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 48.84g | Prot: 94.28g | Carbs: 221.60g.
Breakfast: 계란후라이, 두부부침, 김, 고사리나물, 시금치나물, 김치, 현미밥. Lunch: 현미밥, 동원 백합 미역국, 조기구이. Dinner: 새우 튀김, 오징어튀김, 김말이, 고구마튀김, 순대, 떡볶이. Snacks/Other: 청우식품 팬케이크, 우유. more...
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Losing 1.4 kg a Week
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