Weigh In record (no journal entry) for 20 August 2021
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 73.96g | Prot: 71.68g | Carbs: 164.90g.
Breakfast: Beyaz Peynir, Peynirli Poğaça. Lunch: Salatalık (Soyulmuş), Domatesler. Dinner: Bulgur Pilavı, Lor Peyniri, Karışık Yeşil Salata, Kuşbaşılı Pide, Mercimek Çorbası. more...
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Losing 0.6 kg a Week
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eray0664's Weight History
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