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kim270
Journal
20 Aug 21
kim270's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
75 kg
Lost so far:
9.5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
868 kcal
Fat: 54.79g | Prot: 34.85g | Carbs: 62.67g.
Breakfast:
Nescafe Gold Blend.
Lunch:
Chocolate shell, Berry smoothie.
Dinner:
Woolworths Tortilla Wraps, Avocados, Halloumi Cheese, Ina Paarman's Lemon Marinade.
more...
2286 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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kim270's Weight History
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