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Ziel erreicht :)
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63.5 kg
Lost so far: 11.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 69.83g | Prot: 112.07g | Carbs: 183.94g.
Lunch: Gut & Günstig Rapsöl. Dinner: Scitec Nutrition 100% Whey Protein Professional, Kölln Instant Haferflocken, Edeka Lachsforelle , Oryza Steamed Basmati Kokos Zitronengras. Snacks/Other: Gekochtes Ei, Edeka Avocado, Dinkelbrot. more...
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Losing 0.2 kg a Week
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 Comments
Klasse ! Gratulation ! 👍 Gibt's ein neues Ziel ? Einfach nur halten, oder Muskelaufbau ?
20 Aug 21 by member: Jule Go !
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Monat für Monat rann gerobbt 🙂👍🏻
29 Aug 21 by member: L.Mentor W.Dragon
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curlsandbrain's Weight History
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