Weigh In record (no journal entry) for 09 March 2014
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104.8 kg
Lost so far: 6.4 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 95.29g | Prot: 73.55g | Carbs: 30.51g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Land O'Lakes Salted Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roma Tomatoes, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Vlasic Dill Relish, Great Value All Natural Spicy Brown Mustard. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Tuscan Garden Blue Cheese Dressing, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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2595 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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likeablesmile's Weight History
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