Weigh In record (no journal entry) for 20 August 2021
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 48.15g | Prot: 50.29g | Carbs: 111.55g.
Lunch: Happy Cow 起司, 水煮蛋. Dinner: 全聯 雨來菇, 紫甘藍, 生菜. Snacks/Other: Ace 原味蘇打餅乾, 馬可先生 葡萄乾核桃肉桂捲. more...
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Losing 0.7 kg a Week
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maudrielin's Weight History
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