Weigh In record (no journal entry) for 20 August 2021
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100.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 45.01g | Prot: 52.73g | Carbs: 193.08g.
Breakfast: De Tuinen Psyllium Vezels, Milbona Blueberry Made From Soya, AH Muesli Fruit. Lunch: Kips' Filet Americain, AH Zachte Bruine Bolletjes. Dinner: Allerhande Boeren Preisoep met Kip. Snacks/Other: AH Kokos Drink Naturel, Snack A Jacks Barbecue Paprika, Groentemix, Fruit Smoothie (van Fruit of Vruchtensap). more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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