Weigh In record (no journal entry) for 20 August 2021
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 114.24g | Prot: 87.98g | Carbs: 196.45g.
Breakfast: Alpro Soya Greek Style, Myllärin Hedelmä Mysli, Oatly Ikaffe Kauramaito. Lunch: Atria Nakkikastike Muusilla. Dinner: Felix Tomaattiketchup, Felix Maustekurkku, Reilu Rotukarjan Naudan Jauheliha, Hellmann's Majoneesi, Milbona Soft Cheese Slices Cheddar Style, Lidl Briossi Hampurilaissämpylä. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Fazer Sininen Maitosuklaa, Lusikkaleivät. more...
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Losing 1.4 kg a Week
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Dietcoke6's Weight History
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