Weigh In record (no journal entry) for 20 August 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 102.33g | Prot: 103.30g | Carbs: 151.20g.
Breakfast: Русский аппетит Плов со Свининой. Lunch: Горячие Бутерброд, Салат Цезарь . Dinner: FARШ Олд Скул Бургер. Snacks/Other: Вязанка Ветчина Столичная, .TU Мороженое Яблочный Штрудель. more...
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Losing 0.7 kg a Week
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lkuftinova's Weight History
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