Weigh In record (no journal entry) for 19 August 2021
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84.9 kg
Lost so far: 14 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3256 kcal
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Fat: 86.34g | Prot: 245.31g | Carbs: 368.85g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango, Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Evolution Nutrition Whey Protein Isolada Hidrolisada, Essential Nutrition Fiberlift. Lunch: Alcatra Grelhada, Abóbora Cabotia, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Palmito, Bonduelle Ervilhas em Conserva, Alface, Rúcula. Dinner: Padaria Pão Pão Bolo de Milho Cremoso, Pizza de Queijo, Pizza Marguerita. Snacks/Other: Pudim de Leite Condensado, Lindt Lindor Branco, Growth Supplements Óleo de Cartamo + Coco + Chia + Cromo + Vitamina e, Catarinense Ômega 3. more...
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2514 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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