Weigh In record (no journal entry) for 20 August 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 55.95g | Prot: 63.57g | Carbs: 69.59g.
Breakfast: AH Boerenkool, Kiwi, Ekoplaza Gebroken Lijnzaad, Oatly Havermelk. Lunch: Jumbo Goulashkroket, AH Puur & Eerlijk Achterham, AH Prei, AH Yoghurt Griekse Stijl, Gekookt Ei. Dinner: Walnoten, Magere Kwark, AH Oosterse Wokgroente, AH Gekruide Worstjes. more...
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Losing 0.7 kg a Week
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