Weigh In record (no journal entry) for 20 August 2021
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88.8 kg
Lost so far: 2.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 36.39g | Prot: 147.84g | Carbs: 116.57g.
Breakfast: Canela, MyProtein Creatine Monohydrate, Café, Consum Copos de Avena, Dymatize Elite 100% Whey Protein (36,3g), Plátano. Lunch: Pechuga de Pollo a la Plancha, Café, Tomate Verde, Lechuga de Hoja Verde. Dinner: Pescanova Filetes de Merluza sin Piel, Sandía, Consum Brócoli. Snacks/Other: Hacendado Cacahuete Frito, Danone YoPRO Proteína. more...
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Losing 2.1 kg a Week
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sidi1993's Weight History
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