Weigh In record (no journal entry) for 20 August 2021
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79.3 kg
Lost so far: 39.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 85.82g | Prot: 196.65g | Carbs: 258.62g.
Breakfast: Яйцо (Целое), Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Помидоры, Авокадо, Mass Omega3, Pirkka Täysmaito. Lunch: Pirkka Vanilja Kermajäätelö, Freshona Pickled Cornichons, Плов с курицей август, Ананас. Dinner: Lidl Gyoza Dumplings With Chicken And Pork, Ананас, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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AllyGore's Weight History
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