Weigh In record (no journal entry) for 20 August 2021
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 46.60g | Prot: 38.58g | Carbs: 88.67g.
Breakfast: Onions (Chopped, Frozen) , Chai, Green Peas , Amul Milk, Fortune Mustard Oil, Paneer, Wheat Chapati. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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