Weigh In record (no journal entry) for 20 August 2021
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.34g | Prot: 40.47g | Carbs: 131.06g.
Breakfast: Кофе, Яйцо Всмятку, Волков Рулет Омлетный с Красной Рыбой. Lunch: Арбуз. Dinner: Котлета Домашняя, Калина Малина Блины с Курицей и Ананасом, Своя Компания Грибница. more...
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Losing 0.2 kg a Week
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