Weigh In record (no journal entry) for 20 August 2021
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 45.34g | Prot: 40.47g | Carbs: 131.06g.
Breakfast: Кофе, Яйцо Всмятку, Волков Рулет Омлетный с Красной Рыбой. Lunch: Арбуз. Dinner: Котлета Домашняя, Калина Малина Блины с Курицей и Ананасом, Своя Компания Грибница. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|