Weigh In record (no journal entry) for 20 August 2021
|
67.2 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 191.50g | Prot: 147.08g | Carbs: 55.99g.
Breakfast: 아이허브 기버터, 커피. Lunch: 밤호박, 할라페뇨 고추, 생선 구이, 오이 (껍질제거), 양파구이, 아이허브 기버터, 파프리카. Dinner: 부추무침, 오리구이. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|