Weigh In record (no journal entry) for 19 August 2021
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48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 17.63g | Prot: 13.87g | Carbs: 72.15g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Baklava, Simit. Dinner: Uno Çok Tahıllı Ekmek. more...
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Gaining 2.1 kg a Week
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