Weigh In record (no journal entry) for 20 August 2021
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48.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 14.83g | Prot: 25.75g | Carbs: 97.25g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Lokum, Simit, Uno Çok Tahıllı Ekmek. Dinner: Kovan Kurabiye, Nimet Kepekli Galeta. more...
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Losing 1.4 kg a Week
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