Weigh In record (no journal entry) for 20 August 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.98g | Prot: 30.03g | Carbs: 158.98g.
Breakfast: Tea with Milk and Sugar, Amul Curd, Plain Paratha, Water . Lunch: White Rice, Kadhi. Snacks/Other: White Rice, Kadhi, Tea with Milk and Sugar. more...
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Gaining 3.5 kg a Week
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ritisandhu1985's Weight History
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