Weigh In record (no journal entry) for 20 August 2021
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 16.93g | Prot: 58.86g | Carbs: 63.39g.
Breakfast: Ceviz, Lor Peyniri, Kiraz Domates, Salatalık, Haşlanmış Yumurta, Çavdar Ekmeği, Elma. Lunch: Muz. Dinner: Zeytinyağı, Lor Peyniri, Göbek Marul, Roka Marulu, Karides. more...
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Losing 5.6 kg a Week
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