Laisa Evangelista's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

69.9 kg Lost so far: 4.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1316 kcal

Fat: 51.73g | Prot: 49.26g | Carbs: 164.35g. Breakfast: Cafezinho, Bauducco Amanteigado Leite com Gotas de Chocolate. Lunch: Pronto Light Frango Ao Curry, Batata Assada, Arroz Integral. Dinner: Coca-Cola Coca-Cola, Pastel de Carne. more...

2150 kcal

Exercise: Muay Thai - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Laisa Evangelista's Weight History

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Laisa Evangelista's Journal, 20 Aug 21

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Laisa Evangelista's Weight History