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Laisa Evangelista
Journal
20 Aug 21
Laisa Evangelista's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
69.9 kg
Lost so far:
4.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1316 kcal
Fat: 51.73g | Prot: 49.26g | Carbs: 164.35g.
Breakfast:
Cafezinho, Bauducco Amanteigado Leite com Gotas de Chocolate.
Lunch:
Pronto Light Frango Ao Curry, Batata Assada, Arroz Integral.
Dinner:
Coca-Cola Coca-Cola, Pastel de Carne.
more...
2150 kcal
Exercise:
Muay Thai - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.0 kg a Week
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Laisa Evangelista's Weight History
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