Weigh In record (no journal entry) for 20 August 2021
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82.7 kg
Lost so far: 4.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.23g | Prot: 73.46g | Carbs: 120.09g.
Breakfast: Namet Hindi Füme, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Mayonez, Göbek Marul, Yoğurt, Tatlı Salatalık Turşusu, Tavuk Göğsü. Dinner: Makarna, Izgara Tavuk. Snacks/Other: Sütaş Çikolatalı Süt, Dondurma, Dr. Oetker Kakaolu Puding. more...
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Losing 4.2 kg a Week
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apobangpoo's Weight History
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