Madddog1982's Journal, 20 Aug 21

Madddog1982's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2021

103.2 kg Lost so far: 33 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

878 kcal

Fat: 31.85g | Prot: 80.96g | Carbs: 68.84g. Breakfast: Эвалар Протеиновый Коктейль со Вкусом Ванили, Простоквашино Молоко 1,5%, Пискаревский Сметана 15%, Магнит Банан, Вкуснотеево Творог Обезжиренный. Lunch: Кабачок Фаршированный. more...

2647 kcal

Exercise: Bicycling (slow) - 18/kph - 58 minutes, Google Fit - 23 hours and 2 minutes. more...

Gaining 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Madddog1982's Weight History

View Complete History

Madddog1982's Journal, 20 Aug 21

Submit a Comment

Madddog1982's Weight History