Weigh In record (no journal entry) for 19 August 2021
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97.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4038 kcal
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Fat: 117.53g | Prot: 321.68g | Carbs: 420.53g.
Breakfast: Camil Arroz Branco Cozido, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Banana Prata. Lunch: Uvas-Passas, Filé de Frango Grelhado, Banana Prata, Camil Arroz Branco Cozido. Dinner: Batata Doce Cozida, Ovo Mexido, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Filé de Frango Grelhado. Snacks/Other: Ragazzo Alface Americana, Filé de Frango Grelhado, Banana Prata, Cenouras, Cenouras, Batata Doce Cozida, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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igorfruehauf's Weight History
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