Weigh In record (no journal entry) for 20 August 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 48.58g | Prot: 66.48g | Carbs: 131.81g.
Breakfast: Jambu Air, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Greenfields Low Fat Milk. Lunch: Mentimun (dengan Kulit), Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih, Nasi Merah, Sayap Ayam, Sasa Bumbu Ungkep Ayam Kuning. Dinner: Bakmi GM Pangsit Goreng. more...
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Gaining 43.4 kg a Week
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murry purry's Weight History
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