Weigh In record (no journal entry) for 19 August 2021
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95 kg
Lost so far: 11 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 56.09g | Prot: 115.92g | Carbs: 189.86g.
Lunch: Chuchu, Tomates, Couve Refogada, Bife de Fígado, Quero Feijão Preto, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Omelete ou Ovos Mexidos com Queijo, Brócolis Cozido, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Batavo Iogurte Grego Original, Hambúrguer (Uma Unidade com Condimentos), Batavo Iogurte Grego Original, Poços de Caldas Requeijão Cremoso, Visconti Pão de Forma Integral. more...
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2780 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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biancacastro.vc82's Weight History
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