Weigh In record (no journal entry) for 20 August 2021
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53 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 66.40g | Prot: 64.70g | Carbs: 117.59g.
Breakfast: Fried Tofu , Cooked Mackerel, Boiled Egg, Creamed Spinach, Cooked Rice. Lunch: Fried Tofu , Rice Flour Cake. Dinner: Uleg Sambal Pedas, Olive Oil, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Shirataki Noodle. Snacks/Other: Rose-Apples , Banana. more...
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Losing 0.1 kg a Week
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Metawinkana's Weight History
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