Weigh In record (no journal entry) for 20 August 2021
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87.3 kg
Lost so far: 17.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 31.86g | Prot: 33.35g | Carbs: 137.10g.
Breakfast: Nescafe Nescafe Tarik Kaw, Gardenia Roti Jagung, Farm Fresh Kurma Milk. Lunch: Drinho Soya Bean Milk, Spaghetti with Tomato Sauce and Meatballs. Dinner: Gardenia Roti Jagung. Snacks/Other: Guava. more...
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Losing 0.7 kg a Week
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