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sleepir
Journal
20 Aug 21
sleepir's Journal, 20 Aug 21
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Weigh In record (no journal entry) for 20 August 2021
68.1 kg
Lost so far:
9.5 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
1643 kcal
Fat: 87.52g | Prot: 76.09g | Carbs: 139.37g.
Breakfast:
Чай, Горячие Бутерброд, Омлет или Яичница с Колбасой.
Lunch:
Горячие Бутерброд, Лэнд Кабачки Фаршированные Мясом.
Dinner:
Paul Салат с Креветками и Авокадо.
Snacks/Other:
Холодный Кофе со Сливками и Сахаром, Семушка Ореховая Смесь, Нектарины, Творожная Запеканка с Манкой.
more...
1823 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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sleepir's Weight History
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