sleepir's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

68.1 kg Lost so far: 9.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

1643 kcal

Fat: 87.52g | Prot: 76.09g | Carbs: 139.37g. Breakfast: Чай, Горячие Бутерброд, Омлет или Яичница с Колбасой. Lunch: Горячие Бутерброд, Лэнд Кабачки Фаршированные Мясом. Dinner: Paul Салат с Креветками и Авокадо. Snacks/Other: Холодный Кофе со Сливками и Сахаром, Семушка Ореховая Смесь, Нектарины, Творожная Запеканка с Манкой. more...

1823 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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sleepir's Journal, 20 Aug 21

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sleepir's Weight History