Weigh In record (no journal entry) for 20 August 2021
|
46.8 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 40.71g | Prot: 53.22g | Carbs: 163.93g.
Breakfast: Nature's Path Love Crunch, 냉동 블루베리, 커클랜드 그릭요거트(코스트코), 복숭아, Malee 코코넛워터, 아보카도. Lunch: 집밥. Dinner: 토마토, 수육. Snacks/Other: 삶은 계란. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alsl6084's Weight History
|