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kittiCatGames
Journal
20 Aug 21
kittiCatGames's Journal, 20 Aug 21
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day 4 of going the gym
155.7 kg
Lost so far:
0 kg
.
Still to go:
94.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2021:
3808 kcal
Fat: 117.76g | Prot: 125.18g | Carbs: 553.89g.
Dinner:
Wok & Go Mee Gee Seafood (Regular).
Snacks/Other:
Nissin Cup Noodles (Pork Tonkotsu), Batchelors Cup a Soup Chicken, Coca-Cola Coca-Cola (Bottle).
more...
4615 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Rowing - 2 minutes, Abdominal (Sit Ups) - 45 minutes, reverse hip reduction - 25 minutes, hip reduction - 25 minutes, Sleeping - 9 hours, Resting - 13 hours and 3 minutes.
more...
Gaining 0.2 kg a Week
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kittiCatGames's Weight History
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