marcandlove's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

63.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

775 kcal

Fat: 18.24g | Prot: 51.05g | Carbs: 107.27g. Breakfast: Café com Açúcar. Lunch: Seara Filezinho de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Liv Up Panqueca de Aveia, Banana e Canela, Patê de Atum, Pão Francês. Snacks/Other: Uva Itália, Bolo de Macaxeira. more...

1929 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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marcandlove's Journal, 19 Aug 21

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marcandlove's Weight History