Weigh In record (no journal entry) for 20 August 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 63.81g | Prot: 68.63g | Carbs: 144.42g.
Breakfast: Sawi Hijau, Telur Rebus, Lemonilo Mie Goreng. Snacks/Other: Batagor Batagor, Cimory Squeeze Yogurt Blueberry, Tahu Isi, Mangga, Nanas Potongan (Manis, Beku), Tahu Goreng. more...
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Gaining 3.2 kg a Week
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Dewi.Pujia's Weight History
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