Weigh In record (no journal entry) for 20 August 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 31.96g | Prot: 86.45g | Carbs: 113.36g.
Breakfast: 스타벅스 (Starbucks) 카페라떼. Lunch: 허닭 닭가슴살 새우곤약볶음밥. Dinner: 맛있닭 소프트 닭가슴살 탄두리맛. Snacks/Other: Rawel 팅글 복숭아 곤약젤리, 머슬팜 컴뱃100%웨이, 도너츠 (일반), Rawel 팅글 복숭아 곤약젤리, Rawel 팅글 복숭아 곤약젤리. more...
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Losing 3.5 kg a Week
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