Weigh In record (no journal entry) for 20 August 2021
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60.4 kg
Lost so far: 19.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 13.32g | Prot: 44.62g | Carbs: 76.06g.
Breakfast: Diamond Susu UHT Full Cream, Sunpride Banana, Orange. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Chicken Vegetable Soup, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.2 kg a Week
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velyaregita's Weight History
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