Weigh In record (no journal entry) for 20 August 2021
|
59 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 34.71g | Prot: 37.82g | Carbs: 128.97g.
Breakfast: Haverjoy Havermout Rolled Oat. Lunch: Tahu Isi, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Bacem. Dinner: Keripik Singkong, Keripik Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Chicken Nugget, Nasi Putih. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aulia fauzanti15's Weight History
|