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5.49am Lebih semangat menuju kepala 6!
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70.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 49.47g | Prot: 84.43g | Carbs: 151.41g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), WPI 90 Whey Protein Isolate 90, Chia-Yo Homemade Muesli. Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Sari Roti Roti Tawar Gandum (1), Selada, Mentimun (dengan Kulit), Tomat Merah, Selada Kol, ABC Saus Sambal , Jagung Manis Kuning, Telur Rebus. Dinner: Ellenka Fiber Creme, ABC Terasi, Ikan Teri, Cabai Merah atau Rawit, Kacang Kemiri, Tempe, Kacang Panjang Hijau, Labu Siam, Jagung Manis Kuning, Terung, Bawang Putih, Bawang Merah. Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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flosihombing's Weight History
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