Weigh In record (no journal entry) for 20 August 2021
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71.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.45g | Prot: 47.29g | Carbs: 155.08g.
Breakfast: ABC Minuman Sari Kacang Hijau, Pisang, Telur Rebus, Ubi Ungu Rebus. Lunch: Hati Ayam, Sambal Goreng, Cap Cay Kuah, Tempe Goreng, Nasi Putih. Dinner: Bihunku Goreng Special, Tempe Goreng, Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Pisang Goreng, Morin Selai Kacang, Roti Gandum. more...
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Losing 0.4 kg a Week
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anies sasa's Weight History
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